Clean Coaching Mama

Coaching Services include: 1 to 1 or group coaching provides education, support and accountability to optimize nutrition and lifestyle. Offered in person or on zoom and for individuals or smaller groups. My 6 week total transformation includes: Weeks 1+2 - OPTIMAL NUTRITION; Weeks 3 - EXERCISE that targets your goals; Week 4 - LIFESTYLE; Week 5 - ENVIRONMENTAL TOXINS; Week 6 - DEEPER DIVE for sustaining transformation. Pantry Makeover: Let’s walk through your kitchen and pantry together. We’ll talk through how to read a nutrition and ingredient label, what to look for in foods, what to avoid and the basic principles of Traffic Light Eating. We’ll look at what to prioritize first and set you in the right direction, doing as little or as much as you’d like! If you have kids at home, I also include resources to introduce and teach basic nutrition and optimal food choices for kids of all ages. Smart Shopping Trip: only available local to Cary/Raleigh, NC area If you feel overwhelmed at the grocery store, book a Smart Shopping Trip and we will go through your regular grocery store together. We’ll look through brands, labels and learn how to shop smarter and healthier. Workout Accountability: If you’re stuck getting any traction with workout consistency, I’ll check in throughout the week as an accountability partner. I can offer workout suggestions as well as help with a weekly schedule that will give you results! Optimal health ideally includes strength training in some capacity. Since resistance training of some kind is arguably the most important part of a workout routine for 35+ women, we’ll work on adding that in if possible! Also a la carte coaching sessions available on zoom or in person to address any one area!