Coast Sweat

Empowering women to attain the best version of themselves. Offering LIVE fitness classes and on demand library. A wide variety of classes taught by NASM certified instructor Tara Frost, ranging from H.I.I.T, Cycle, Sculptlates (a pilates hybrid), and various concentrated toning classes. Class durations ranging from 10-40 minutes. All workouts are easily done at the convenience of your own home requiring only a set of dumbbells, resistance band, or no equipment AT ALL. Class programs are inspired by Tara's experience in being without any equipment in her 10 years of training women. Understanding how to best achieve a individual's body goals effectively and efficiently, ensuring the best use of a short amount of time.