Cognitive Vitality Ltd

Maybe there is something wrong but you can't put your finger on what it is. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or insomnia. It could be the loss of a loved one. Possibly it's more complex and you have experienced a trauma and are struggling to cope with traumatic stress or PTSD. Maybe it's more severe such as Borderline Personality Disorder, Dissociative Disorders or Schizophrenia. Whatever difficulties you are facing you are not alone. I am a BABCP accredited CBT Psychotherapist and I can listen, support and guide you through your problems. Cognitive Behavioural Therapy (CBT) is a very effective treatment for a wide range of problems and mental wellbeing issues. A happy, fulfilling life doesn’t happen by accident. Don’t wait until you have regrets; seize the moment now. My therapy room is located in a peaceful, tranquil setting in Inverness. It is the ideal environment to help you feel safe and secure during your therapeutic journey. Get in touch for your FREE 15 minute consultation to find out how CBT can help you. Evening and weekend appointments available on request.