Confident Nutrition

Ready to develop a better relationship with food, even with a lot going on or with neurodivergence? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body? I help women develop a healthy relationship with food. My specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. The process I use is based on science, experience, and you! We’ll work together to customize this process to best serve your specific needs. If you're curious to explore a different possibility for your relationship with food, let me know. I'll send you one of my most popular blog posts called 10 Principles of Intuitive Eating: Where to Start. To get the link, just send me a message, mention the blog post, and I'll send it over to you! Services: Medical Nutrition Therapy, Nutrition Counseling, Nutrition Coaching, Wellness Coaching Location: Virtual care in WA, CA, AZ, CO, VA