Cookuary

Cookuary, like January or February, is a month dedicated to cooking or preparing every meal. No restaurants, cafes, or lunch trucks. None of that! Learn to eat whole foods, read labels, and minimize the ingredients you put in your body on a daily basis. Our goal is to create recipes that focus on fresh local ingredients that can be cooked in bulk and that fit into healthy, balance weekly meals that contain tons of vital nutrients We have produced Meal Prep Guide book that instructs the reader to follow the Plan -> Buy -> Cook -> Eat -> Streak methodology and also includes healthy recipes, meal planning templates, and tips & tricks Since we feel hands-on instruction is important, we teach a Meal Prep Class at Fermentation Farm that includes how to plan, shop, and execute a successful healthy meal plan that fits into a busy schedule. Cooking demos and recipes include homemade mayonnaise, zucchini and squash noodles, ceviche, taro chip pizzas, bacon-egg potato salad, and a dairy-free coconut cream custard recipe Visit our blog about this experience on Cookuary.com which is a hub for healthy recipes, motivational posts, and personal anecdotes