Core Coaching

Show your employees that they’re not just a number. Their health and wellbeing directly impacts your bottom line! Encourage a better work/life balance, inspire your staff to look after themselves physically, emotionally and practically and reap the rewards of efficient, productive and engaged employees. Movement, mindset and lifestyle coaching for individuals or as part of a Corporate Wellness programme- Stand alone workshops (examples of topics: “movement snacks”, stress management, self care, habits & motivation, nutrition, sleep, the importance of language, communication, posture & alignment, dealing with difficult colleagues, training for life, fit in you 40s & 50s, breathing (relaxation and movement), resilience, mindset & attitude)- 1-2-1 coaching at work. To engage as many of your staff as possible, offer your employees the chance to work on lifestyle changes that are relevant and personal to them- Pilates & Natural Movement classes (regular or one-off) focusing on low back pain and/or keeping active at work (or home office)- 3 or 4 month wellness program covering movement, mindset & lifestyle choices