Core Counseling

Core Counseling believes that there is inherent goodness in each and every person. We’re all born with a beautiful inner being, which is continually weakened or strengthened through our life experiences. Uncovering the truth of who we are can renew and revive our “core” identity. If you are trying to cope with unresolved trauma or life challenges (or help someone who is), we can help. Core Counseling introduces therapies that empower clients to confront negative experiences and transform them into sources of hope, courage, confidence, and freedom. Through our compassionate analysis and evidence-based solutions, we introduce therapies that strengthen people’s core identity and provide long-term health benefits. Our practice serves children from tween to teenage years and adults who are actively trying to cope with unresolved trauma or life challenges such as… Anxiety & Depression | Trauma | Grief & Loss | Adjustment | Health and Lifestyle issues | Couples & Families | Adoption After we conduct a compassionate analysis of a client’s “core” identity, he or she benefits from our extensive knowledge and integration of… EMDR (Eye Movement Desensitization and Reprocessing)| CBT (Cognitive Behavioral Therapy)| DBT (Dialectical Behavior Therapy)| Adverse Childhood Experiences (ACE) study and related treatments | Mindfulness techniques | Health coaching