Core Foundations

Highly Personalised Functional Training That Reduces Injuries & Helps You Move Better Do you experience significant or persistent pain when you exercise? Maybe you’re recovering from an injury or your body simply doesn’t respond the way it used to. If this sounds like you, this could be one of the most important things you will ever read. At CORE FOUNDATIONS Personal Training, we use in-depth knowledge of the body and its natural motion to help you enjoy physical activity without pain. By focusing on correct technique and quality of movement, you increase the ease of everyday activities and improve your performance when playing the sport you love. We use innovative training methods which follow the natural movement patterns of the human body. This means you’ll transform your body in a safe and sustainable way which helps to heal current injuries and prevent future break-downs. Dysfunctions and injuries come from years of doing the same movements the wrong way. Our focus is to correct the root cause of pain and stiffness. This will result in a long-term solution and help you avoid physical injuries and limitations. You’ll be left with a stronger and healthier body, so you can live a full life free of injuries and pain. We understand everyone is different and we all have different goals and needs. That’s why we take a personalised approach to everyone who walks through our doors. Our expert team of coaches undertake on-going training so they can give you the best solution to your needs. They’ll discuss your personal situation and any problems or any concerns you might have. Then they’ll tailor a specific program which helps you reach your goals and improves your physical performance while lowering your chance of pain or significant injury. So, why CORE FOUNDATIONS? Because movement matters!