Core Principles Personal Training

Core Principles is the only personal training gym in Connecticut that exclusively helps people 50 & better get motivated, feel great and lose weight. Training can take place at your corporate fitness center, at your home, or at the Core Principles facility located in downtown Stamford. We believe the body was made to move and we do not believe in a “one size fits all” approach, so we build personalized programs that get you to your goals. Core Principles uses sound fitness programs implemented by accomplished and passionate fitness coaches to create a fun, inspiring, and empowering community. Our approach to programming is customized using- Focus on Movement Quality - Appropriate Cardiovascular Conditioning - Appropriate Resistance Training - Progressive Programming Join the fun! Join the Core Community!