Crafting Wellness

Crafting Wellness uses an evidence-based approach to wellness to help move organisational members and companies through to a thriving state. Wellness is multidimensional and we need to address all dimensions to promote high-functioning individuals and businesses. A positive workplace culture is a critical ingredient in retaining effective staff members. Compassion practice is a proven technique to promote inclusive and welcoming workplace environments and boost morale. Our unique workshops facilitate mindfulness techniques including compassion exercises, multitasking awareness, listening techniques and mindfulness eating processes. We then guide a process of creating a designer object. The experience promotes feelings of 'flow' or being completely engaged in a task. The crafting process has long been recognised as important to our health and wellness. We emphasise the importance of the process as an act of mindfulness. Habit formation research highlights the need for a trigger in creating new habits. This is where the hand-crafted object made in a Crafting Wellness workshop can act as a reminder to practice mindfulness in the moment. Workplaces are increasingly in need of creative and engaged members in a time of fast-paced innovation. Crafting Wellness can help in stoking the creative flame where it is the process, rather than perfection that is the focus. You can offer a unique wellness treat to your organisation with the Crafting Wellness approach.