Create Mental Wellness Counseling Pllc

Trauma and grief changes the brain. When something terrible happens to us, it can alter our brain and make it difficult to manage feelings, behavior, thoughts and body reactions. Create Mental Wellness Counseling offers a unique set of services so you can create your own path for healing based on your needs. I offer a combination of Trauma-Informed traditional talk therapy, art therapy, and nature-based therapy. Engaging our bodies and brains in different ways helps process and manage stress, and provides different forms of emotional connection and expression. Sometimes words alone aren’t enough or aren’t available to us.