Create My Weight

The CMW Story: No one wants a strict diet. We’ve all experienced restrictive dieting, hungry bellies, skipped social events, and low energy from cutting too many calories and food groups. CMW specializes in Food Freedom: the ability to eat the foods you love in a way that supports your goals. We’ve spent years trying workouts that don’t generate any real changes in our physique. We’ve also lacked motivation, confidence, and consistency, especially when life gets tough and we enter “survival mode.” We know what it’s like to put everyone’s interests and needs before our own. We know how you feel, because we’ve felt it too. We’re HUMAN. This is why Create my Weight (CMW) was born. Because we know health and weight loss is SO much more than just being told what to do. If it were that easy, we wouldn’t have a $62 Billion dollar weight loss industry. We’re here to simplify your health and weight loss journey, without complicating your life. We’re here to save you time, money, and energy so you can do the things you love, and not worry about your weight anymore. We are here to teach you Food Freedom: a combination of nutrition, fitness, mindset, and accountability that work together to get you LASTING results. Food Freedom makes us feel empowered, not restricted, in how we eat, move, and look at food. We get to choose how we eat in any situation, and we can attend social events with confidence and without any anxiety.