Crossfit Cl 150

Our doors opened in 2016 but our vision for a better gym began in 2009. Starting out of Jason’s garage in the summer of 2016, he brought like minded people together to work on their fitness and just have fun. In September of that year we opened StrongFit YXE original location. Our aim - to foster a small, friendly and supportive community, have respectful and knowledgeable coaches, and do our best to give our members more value for their membership. Keeping classes small (especially during COVID) to give members more one-on-one time and a focus on higher quality feedback. We helped re-ignite many people’s passion for CrossFit, and foster some people’s first experience with it. After spending almost 5 years at our first location, we are opening our new location in May 2021. Although our focus is the same, we refined our purpose and moved towards our CrossFit OneFifty (CFCL) affiliate name. The number 150 refers to Dunbar’s number principle; that we can maintain about 150 meaningful relationships at a time, have about 50 friends, 5 good friends and 5 really close friends. We live by and help our members cultivate these connections, as part of our 5 most impactful factors: EAT. “Eat food. Mostly plants. Not too much. SLEEP. “Sleep 7-9 hours for a healthy mind and body.” MOVE. “Constantly varied, functional movements, performed at high and low intensities.” THINK. “Thoughts become words, words become actions, actions become habits, habits shape your identity.” CONNECT. “Maintain deep, meaningful relationships. Love conquers all.” We encourage taking the long, consistent route. Celebrating hard work, incremental progress, and consistency. Our focus is on creating a safe and effective environment for learning and practicing all of the skills to best express your fitness and live your best life.