Crossfit Esher
Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row etc. Hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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- 1crossfit coach
- 1crossfit level 2 trainer
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