Crossfit Tanjong Pagar

WHO WE ARE CrossFit Tanjong Pagar is Singapore’s leading CrossFit box located in the heart of the CBD. We are proud to boast the largest training facility of its kind, with air-conditioning, world class CrossFit certified trainers and a positive environment that helps create a diverse and successful community. WHAT WE DO CrossFit Tanjong Pagar was formed solely to provide the best training, coaching, community, and results that Singapore has to offer. Our world class coaches design and implement functional training programs to strengthen your body, heart, mind, and soul. WHAT IS CROSSFIT? “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – CrossFit founder Greg Glassman CrossFit encourages people to be fit in all ten of its general physical skills. These skills being. • Endurance • Speed • Stamina • Coordination • Agility • Strength • Flexibility • Balance • Power • Accuracy Our constantly varied training prepares you for the unknown and is transferable into everyday life. We believe CrossFit is for everybody. Whether you are a novice, weekend warrior, granny or elite athlete. The great thing about our program is that every workout is scalable, everyone works at a weight and intensity safe, effective and relevant to them. NB – The use of CrossFit terminology is Courtesy of CrossFit Inc.