Curious Coaching

I'm a neuro-affirming wellbeing coach and trainer, supporting Autistic and/or ADHD women and non-binary people to develop sustainable careers that work for them. Throughout my career in STEM I was constantly pushing through, ignoring my needs and burning out. On the outside I was successful, but everyday was an internal fight with my brain. I couldn't understand why everybody else seemed to be coping just fine. Then I discovered I'm an Autistic ADHDer and things began to make a lot more sense. I learnt to question the perfectionist, critical voice in my head, and listen to my instinct for rest and recovery. I experimented, built my self awareness, and found ways of working with my brain that are sustainable and effective. When you first discover your neurodivergence, it can feel like a glass-shattering moment. You become more aware of all the challenges of processing information differently. Sometimes there’s a feeling of relief - finally understanding why you’ve always felt different. But there can also be grief, anxiety and overwhelm. Too many people have this new information about themselves, but no support on what to do next. This is especially the case if you're high masking and seem to have it all together, but are stuck in cycles of burnout. I specialise in providing workplace wellbeing coaching, translating this knowledge into awareness and practical strategies. Together we move from the chaos and pushing through to ways of working that give you the freedom and space you need.