D1 Training Reston

JOIN A TEAM, NOT A GYM We are proud to bring D1 Training to the Reston/Herndon/Great Falls Area. D1 Reston is an athletic-based training facility that delivers results. Whether you are looking to work on speed, strength, agility, overall fitness or are looking at collegiate or pro levels - we want to help you achieve your goals! At D1, we train athletes from age 7 through adults. D1 is a mindset and a community, more than turf and weights. To ensure athletes are on track to meet goals, every 8 weeks, new workouts are created by D1’s National Training Panel. Our 5-Star Training Program is sports science backed, derived from Division 1 Strength & Conditioning. We offer: 1. D1 on 1 - Personal Training 2. D1 Overtime - Small Group Training 3. D1toU - Everyday Accountability Coaching Anywhere, Anytime 4. Team Training – offsite or onsite 5. Core Group Training Programs- Rookie Age 7-11 - Devo Age 12-14 - Prep Age 15-18 - Adult Bootcamp - Adult Strength At D1, we define “athlete” as anyone dedicated to their sport or fitness. All you need to do is show up and bring your dedication—we’ll provide the rest. We’ve trained over 100 NFL Draft Picks and over college athletes. CHRIS PAUL: “What attracted me to D1 was its commitment to excellence. It’s all about fine tuning, not only athletes, but also everyday people.” VON MILLER: “Athletes and teams need a place that inspires them and equips them to be their best, D1 is that place.” PEYTON MANNING “I’m kind of envious of the kids today that have the opportunity to train at a place like this."