Dc Therapy

I specialize in trauma, addiction, anxiety, and perfectionism/fear of failure treating adolescents, and adults. My therapeutic approach is founded on compassion, non judgment, and curiosity leaning heavily on Internal Family Systems (IFS), mindfulness, and polyvagal theory. I provide individual telehealth therapy over Zoom. I believe everyone does the best they can with the circumstances they were born into. My approach helps people understand why they have adopted the survival strategies they use, and helps heal the parts of themselves they avoid with addictive behavior. Once healed, they can adopt new ways of coping that do not get in the way of their other goals.