De Sa Coaching & Consulting

De Sa Coaching & Consulting is a mental health and trauma recovery coaching company, that specializes in trauma-informed care, integrative-wellbeing and personal development. Our core purpose is to elevate good mental health, encourage and support transformative healing, and most importantly, to empower you to lead a healthy, fulfilled and prosperous life. Mental health is a state of psychological wellbeing that enables you to cope with the daily stresses of living, realize your abilities, learn, work, function and contribute towards self, family and community. It is an integral component of health and wellbeing that underpins your individual and our collective abilities, to make decisions, build relationships and shape the world we live in. Mental health is a basic human right and it is crucial to personal, community and socio-economic development. At De Sa Coaching & Consulting, we embark on a journey with you, our clients - whether your primary objective is for mental health, trauma-recovery, integrative-healing or transformative growth - the undertaking to achieve your own ‘breakthrough’ is a unique, personal and holistic-approach, to: reflect, recover, rediscover and revolutionize. We provide bespoke coaching, workshops, retreats, and psychoeducational-and-motivational talks, that support with a broad range of wellbeing challenges, experienced across various stages of your lifecycle, as well as addressing numerous barriers that limit self-belief and hinder you from achieving self-mastery. The journey to healing is respective, and the definition of success and measurement of personal excellence is different for each client. That is why we predominantly focus on a personal approach with individuals in their healing and growth journey; however, we also collaborate with enterprise leadership, human resources, employee engagement teams, and cultural diversity officers, to drive sound mental health and positive wellbeing in the workplace.