Deep Roots Walk

Forest Therapy is a practice that allows us to explore our relationship with nature through an immersion in a forest. It is important to understand that the practice supports every aspect of our well-being. A guided forest therapy walk is different from a nature hike, it focuses on engaging the elements of nature in a way that heightens our senses to allow us to experience the forest in a new way. These guided walks are a researched-based practice that connect us to nature—a place that can reduce stress levels, help us think more clearly and nurture creativity. It is rooted in the Japanese practice of shinrin-yoku, which translates to ’forest bathing’. In Japan, this is an integral part of their preventive health care and healing within Japanese medicine. Although there is no bathing suit required, rather a guide, a natural space and an open mind to awaken our sense. Spending time under a forest canopy, we can experience rejuvenating benefits to the mind, body and spirit-Insert photo Benefits There are many health benefits associated with Forest Therapy. The ability to slow down in nature, giving ourselves permission to take time for a reflective, stress reducing experience. Scientific studies show that nature and forest time can: • boosted immune function, • improved cardiovascular and respiratory health, • reduce blood pressure and stress-related cortisol levels, • increase ability to focus • increase energy levels • improve sleep Most of us, even those without knowledge of health science, will remember feeling healthy in some way after a walk. The positive outcomes can include; • mindful • enhanced immunity • healthy digestion • lowered blood pressure • increased focus • enhanced creativity • more present • awe