Deskworkout

Our mission - To purposely interrupt your day at your desk. To stand up, move in every direction, target tight muscles through stretching and leave you more mobile and ready to take full charge of the rest of your day. For 30 minutes we aim to mobilise every joint in your body, stretch major and minor muscles and end the session with relaxation techniques. No need for gym wear, no need to leave the building we will come to you and help you feel less stressed, stiff and more productive! THE PROBLEM 81% of UK office workers spend between four and nine hours each day sitting at their desk 64% of office workers claimed spending this amount of time has had a negative impact on their health people suffered from work related musculoskeletal disorders in 2019 6.9 million working days were lost in sick days due to musculoskeletal disorders in 2019 37% of businesses have seen an increase in stress related absence in 2019 15.4 million days are lost each year due to work related stress absence THE BENEFITS FUN AND RELAXED WORKING SPACE BETTER POSTURE REDUCED MUSCLE SORENESS REDUCE THE RISK OF LOST DAYS DUE TO MUSCULOSKELETAL DISORDERS INCREASED WORKING PERFORMANCE IMPROVED MENTAL WELLBEING AND INCREASED ENGAGEMENT THE COSTINGS A 30 minute session costs £40 for a maximum of 10 people This works out at £4 per person per week £16 a month If you book a block of 4 sessions it will cost £150 which is £3.75 per person per week / £15 a month per person The average salary in the UK is which equates to at least £177 per day including employer contributions So, DeskWorkout for 10 people a month is less than one individual sick day, you can see it as an insurance premium!