Destinysophia

If we have a healthy mind body connection we know how we feel, we know what we need and we are empowered to answer. We want a healthy functioning relationship with ourselves so that we can create the life that we want full of value, joy and success. Meditation and mindfulness are not about mastering the practice but rather about learning to let go. It can be challenging so it helps to be guided when meditating and I do just that. I guide you on a journey of connection, deep relaxation and rejuvenation. What makes my guided meditations different? I have a sensory approach; we connect and communicate with your mind and body through your five senses. We breath and we prepare for the journey. We work on themes such as foundation, creativity, personal power, love, self-expression, intuition and connection. All will nurture your mental wellbeing, relief stress and improve your emotional regulation. I am also passionate about the arts for change, process and development. The expressive arts will vary your perspective and access non-verbal communication. Prioritise your mental health.