Doshafit

DoshaFit® is a merger between Ayurvedic medicine and modern exercise science. Fitness and lifestyle individualized taking into consideration your physical and mental make up, your Dosha. To be able to train and eat effectively we first have to find out what a person’s Dosha is so we can find the right approach in nutrition and exercise that will produce the best results and makes reaching ones goals easy. Ayurveda is an ancient healing art. It is over years old, originates in india, and is one of the sister sciences of Yoga. Ayurveda looks at the person in a very individualized way. Just like other healing modalities Ayurveda recognizes that our bodies and minds are made up of diefferent elements which have a certain set of qualities. These elements are space, air, fire, water, and earth. In Ayurveda we call them Doshas. This is where the name DoshaFit® stems from. DoshaFit® is a multi-dimensional approach to health. Using ancient Ayurvedic principles of body-mind typing and discerning mental attributes in the person, we are able to create exercise and lifestyle programs that not only make the person fitter and stronger, but may also help with creating wellness in other areas of their lives. The DoshaFit® method of training will provide less burn-out and faster recovery. Training according to your body type = better Results = better Health Better success in training and nutrition Long term results that are sustainable Discover yourself and have loads of fun! Living a healthy life is our birthright. having a lifestyle that supports that isn’t always easy. DoshaFit® is here to give you the best support you can get, teach you how to exercise and eat right, and get you the results you are looking for! Strength – Fat Loss – Fitness – Balance! For A Healthy Body And A Happy Life!