Dripset

These classes are running both in studio & online for convenience. You can now enjoy improving your posture, muscle definition, joint mobility, core strength and balance in a vibrant atmosphere to your favorite Hip-Hop, Rnb and Afrobeat tunes. Participate in our lively classes with controlled movements that help strengthen and loosens stiff muscles in a safe way. If you're a person who sits down in the office all day or someone who finds yourself slouching a lot, the increase in flexibility and core strength performed in these classes will help reduce future back problems. Our classes have been modernised due to more recent research and influences regarding bio mechanics and physical therapy. We may still incorporate some of the original exercises found in classic Pilates, but there is also a wide range of new exercises that have been added or variations added for specific needs. Please note: Our classes are for people aged 15+.