Dynamic Chaos

Dynamic Chaos specializes in personal training and group fitness classes designed specifically for women. BODY-FIT, our group fitness class, is a core strength and conditioning program designed to increase bone density and muscle mass whle improving one's strength, power and endurance. In a BODY-FIT class, we achieve this by interval training which uses anaerobic efforts( i.e. resistance training) to develop aerobic conditioning( i.e. cardio) allowing us to exert tremendous forces over brief time intervals. When properly structured, it develops a very high level of aerobic fitness without muscle wasting. Although both aerobic and resistance exercise (anaerobic) are beneficial, only resistance training can increase muscular strength, muscle mass, and bone density! In addition, anaerobic activity also benefits cardiovascular function and decreases body fat. All classes can modified per participant: Although each client will be performing the same workout; we scale the load and intensity to fit your ability and your individual fitness goals. Because BODY-FIT consists of constantly varied workouts, it also produces the best exercise adherence…you have fun, you like it, so you do it more and are less likely to quit! It is the starting point to improving your fitness level, regardless of your age, experience or athletic ability. Our goal is for you to achieve optimal health through proper exercise in a supportive, challenging and, most importantly, fun environment.