Dynamic Psychotherapy Nyc

At Dynamic Psychotherapy NYC, we believe that accepting and honoring yourself and your dreams makes the world a better place. We do more than validate your feelings — we help you shed what’s holding you back and stride forward into exhilarating new territory. We provide virtual psychotherapy to busy adults, teens, and couples that live in New York, with a specialty in helping clients to improve their relationships and sense of self. To learn more, you are welcome to schedule a free consultation with one of our therapists: What makes therapy with us different than all of the other therapies you've tried? We practice a unique blend of modalities known as Experiential Dynamic Therapy (EDT). We do talk about your thoughts and worries, but we also practice somatic therapy, which means that you will be encouraged to experience your emotions instead of just think about them. At the same time, we incorporate mindfulness techniques to regulate your anxiety, and we pay close attention to the therapeutic relationship, meaning we take a relational therapy approach to our work. Ultimately, we help you to make sense of your feelings, anxiety, and thoughts so that you can navigate your life with greater confidence and ease, which for our clients typically means healthy romantic partnerships, positive relationships to work and creativity, and fulfilling friendships and family relations. Our therapists are trained in a variety of empirically supported and effective therapeutic approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP), Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Experiential Dynamic Psychotherapy (EDT), psychodynamic therapy, attachment-based, relational, somatic, feminist, and mindfulness-based therapy. As clinical social workers, our work is informed by a social justice lens, and we are sex-positive, anti-oppressive and LGBTQIA+ affirming.