Effect Fitness

This online program has been developed to help busy professionals take back control of their health without mortgaging half of their time in the gym. Being an entrepreneur comes with the stresses of taking care of the business, and being an executive professional adds the stress of taking care of other people’s businesses, but where is time to focus on your health. The Fitness Freedom Formula focuses on four main pillars: 1. Nutrition 2. Community 3. Accountability 4. Education Number 4 - Education - is the biggest missing piece I have found in my 15+ years of being in the fitness industry. Through my personal experience, I have realized most fitness programs lack the education piece to help you continue on with a healthy lifestyle. This is why I have developed the Fitness Freedom Formula.