Elemental Body Alignment System

EBAS is a series of stretching and strengthening exercises designed to integrate the body while increasing flexibility, range of motion and core strength. The focus of EBAS is to understand basic principles of initiating and anchoring movements from the pelvis while finding efficient and effective alignment through experiential anatomy. This system empowers the learner to develop a consciousness for integrating and articulating body parts while assisting the student in finding a deeper understanding of the body’s integrated kinetic potential.