Elliebullockcoaching

I help determined, ambitious and hardworking women achieve a fit, lean, strong and healthy body, whilst creating a mindset of confidence and calmness. I will equip you with sustainable techniques to achieve impressive results through my online coaching, without using restrictive diets. This will ensure your mental and physical transformation is realistic, achievable and viable long term. How to workout effectively so that you do not have to spend 2+ hours in the gym. How to train methodologically so that your exercise routines challenge and change you to ensure you continuously progress and avoid plateauing. How to fuel your body in order to maximise fat loss and lean muscle gain, without following a rigid restrictive diet plan. How easy it is to track your macros and why this method is more effective in producing results that just tracking calories. How to spend less time worrying - whether it is a fear of failing, perfectionism, caring what other people think of you, comparing yourself to others, any negative habits or a critical mindset that holds you back from achieving the success that your deserve. How to accomplish all of these outcomes, and turn them into habits to ensure your mental and physical transformation is sustainable. Personalised coaching based upon what you need and when you need it. This includes 1-1 accountability calls to ensure your motivated and achieve what you set out to. Custom workout and nutrition plans, which will implement scientific research to ensure you reach your goal in the most efficient way. A supportive EBF community (on facebook) filled with like minded, ambitious and determined women who, like you dream big. Weekly group live sessions to support you and provide you with even more mindset training or physical and nutritional tips.