Embodied Self Defence

ESD, was created to empower anyone, anywhere, with life-saving, life enhancing self defence. We’re an education service, growing self defence capability experientially online, through interactive gaming, art, film and e-learning. We take the term "self defence" literally – defence of self. We define a “self defence event” as any situation where internal or external forces are trying to remove your power. We target a number of key areas in the pursuit of growing Student’s empowerment. Some examples- mindfulness based practices for panic and gut instinct - validating what is and isn’t healthy in a relationship - using strategy and timing with physical responses - understanding of trauma and self https://embodiedselfdefence.com