Emotional Resilience Training

Neuroscience, positive psychology, resilience and mindfulness combine to form the powerful intervention that is Emotional Resilience Training. Founder Dr Jane Foster is a leading educator, researcher, presenter and author. Jane equips people with strategies to create new neural pathways to manage daily stresses and develop greater emotional resilience. These lifelong abilities will benefit anyone (ages 0-100) when practised daily.'It’s in Your Hands: Your Steering Wheel Your Choice': Dr Jane Foster's book provides a valuable guide for building emotional resilience. This book is divided into three parts and includes motivational posters. In the first section, readers will find information and resources to enhance emotional resilience. It introduces simple language changes and practical techniques for daily use. The second part features 60 ER messages and drawings to rewire neural pathways and change thought patterns. The final section compiles helpful ER resources and research to integrate these changes into daily life: