Empower Movement

Millie Borlase is a multifaceted powerhouse and the driving force behind Empower Movement Ltd, with her base at Les Mills Hamilton and as a mobile personal trainer. With a passion for transforming lives, Millie combines her expertise as a personal trainer, life coach, 3D movement specialist, and mind and emotions coach to empower individuals to reach their full potential. With years of experience under her belt, Millie has honed her skills and developed a comprehensive understanding of various fitness disciplines. She specializes in Pregnancy & Postnatal training, providing safe and effective exercise programs for expectant and new mothers. Her wealth of knowledge also extends to myofascial functional movement training, a holistic approach that addresses movement imbalances and enhances overall mobility. Millie's unwavering commitment to her clients shines through in her dedication to help them achieve their goals, both physical and mental. As a life coach, she collaborates closely with individuals, providing guidance and support to overcome obstacles and unlock their true potential. Her expertise in 3D movement and mind and emotions coaching contributes to a holistic approach, ensuring every aspect of well-being is addressed. With her warm and encouraging demeanor, Millie creates a supportive environment where individuals feel empowered, motivated, and inspired to push their limits. Her genuine passion for helping others, combined with her extensive experience and knowledge, makes her an invaluable asset in the field of personal training and life coaching. Whether she's training clients at Les Mills Hamilton or working with them on-the-go as a mobile personal trainer, Millie Borlase is a force to be reckoned with. With her unique skill set, she empowers her clients to embrace a stronger, healthier, and more fulfilling version of themselves.