Energy Equation

Using nutrition and wellbeing coaching, Energy Equation exists to help you beat fatigue and regain your energy, vigour and all-round good health. We teach you how to rebuild your energy levels through nutrition, allowing peak performance within the framework of being as healthy as possible. Whatever stress is being placed upon the body – be it work, sport, overweight, lack of sleep, hormonal, illness, emotional or age-related – the most immediate physiological effect is fatigue. The pressure to continue can then lead to a gradual slide into ill-health and future degenerative disease. Jenny Adamson and Rachel Ward are qualified Nutritional Therapists and Wellbeing Coaches who set up Energy Equation in response to the number of clients they were each seeing, for whom 'energy improvement' was a key objective. Every client is unique and biochemical individuality means that what works for one person may not work for another. Come and see us for an assessment of your health concerns and we will put together a personalised and realistic plan for you to help you achieve your health goals. To make this achievable in the everyday world, we also offer a selection of informal, home-based group workshops that provide both the advice and resources you need to easily put it into practice.