Essential Performance Consulting Ltd

Essential Performance Consulting was formed in 2009 providing sport psychology and mental skills support to various teams, athletes and organisations in the UK. We can provide a range of services, for individuals and teams, professional clubs/organisations, & professional and Olympic athletes, as well as the general sports enthusiast, to develop mental skills and enhance sport performance. Some of the following positive outcomes may be found from working with Essential Performance Consulting Cope with pressure and achieve consistency with your sport Enhance your concentration and decision making processes Create a strong, mental approach to your game Prepare effectively and build confidence within your sport We can offer a range of sport psychology consulting services on a One to One or Group/Team basis for various sports disciplines. You will be given tools, techniques and advice on how to enhance your mental skills and all round sporting performance through individual consultations and/or group workshops including support with: Goal Setting Positive Self Talk Relaxation Mental rehabilitation when returning from injury Coping with stress/anxiety Enhanced Motivation Burnout Imagery Team Cohesion Improved Confidence Competitive Mental Preparation