Eternal Yoga

Eternal Yoga is a traditionally run yoga school. Our students are primarily focussed in self-development, that's to say, they want to improve themselves. We teach a very old form of yoga, yet present it in a very modern way. Yoga is practised in a more meditative way, holding positions for longer than is common, with our eyes closed. During each yoga technique, we focus our attention in a particular place, to effect tangible and substantial effects to the physical, energetic, and more subtle levels of the human being. We'll teach you about chakras in such a way that your practice will enable you to feel them, and insodoing you'll be creating a personal toolkit for improving all aspects of your life - not just the physical. We're a tantric school, meaning we're very interested in energy and using our physical bodies to effect spiritual changes. We'll slowly reveal some of the more exciting aspects of the tradition, too, like the use of yantras (geometrical shapes), and when students' bodies are ready, the powerful family of kundalini techniques (different from Yogi Bhajan's) and pranayama methods.