Explore Somatics

At Explore Somatics, I teach neuromuscular Somatic movement to prevent and release chronic muscular tension and regain painfree mobility. Movement is generated in the brain. When the natural feedback loop between sensory motor cortex and muscle is disturbed, sensation and movement are compromised. This can happen through habituation of a certain posture, repetitive movement or muscular holding pattern or through exposure to chronic stress and trauma, such as injury. Consequently, the ability to voluntarily release the contracted muscle is lost, and all too often movement becomes rigid and painful. I offer in-person and online classes, in English or German, in a group or individual setting. In these classes and workshops, I teach gentle movements that address the muscle and the nervous system to restore their communication. Life is movement.