Explore Yoga

Explore Yoga is an initiative of Ashutosh Mishra, a Master's in Yoga from SVYASA University (2009). His journey in the year after completing a program at Vivekananda Kendra, Kanyakumari. Ashutosh has been training people across age groups in educational, industrial, health care and corporate sectors for over 15+ years in Yogasana, Pranayama, and Meditation. He is considered a pioneer of the home-Yoga movement in Bangalore. He has trained many Yoga teachers in Bangalore, Delhi and some abroad. Ashutosh has experience in handling various styles of Yoga. He understands the needs of each individual and designs sessions based on the same. In 2013, his Yoga therapy skills under honed under the watchful eyes of leading Ayurveda doctors at the Tata Sons funded I-AIM Healthcare, a super speciality Ayurveda-Yoga hospital, Bangalore. With his experience of sharing sessions with people from various fields like business, education, entertainment, law, enforcement agencies (army, police, etc,) aviation, sports, NGOs', etc. he realized that most of them would like to study Yoga in a scientific and systematic way. As despite technology advancement, certain skill sets in life have to be learned real-time from real people who are practitioners in their chosen fields