Fight Psych

Fear of failure, pre-comp anxiety and re-injury anxiety are just some of the things that can have a stifling effect on your performance in training and during competition. Our primal drive is survival and often we find ourselves in situations that stimulate our threat response - fight, flight or freeze mode. With learned methods and strategies on how to manage this panic state of mind, you can reframe your fears and doubts to enhance your performance. How we can help Tackle Fear & Self-Defeat - Get constructive guidance on how to deal with fear of failure, pre-comp anxiety and beat self-defeat syndrome for the long run. Finding your Flow State - Feel empowered with techniques to master your way to enter flow state to cultivate and strengthen your peak performance in training. Empowering Parents with Kids - Parents can learn methods to work closely with their kids without hindering their potential, and bring the parent/child bond closer. Self Regulate Effectively - Be guided through identifying your optimal and dysfunctional emotional states and learn methods to self regulate in any instance. Trump Re-Injury Anxiety - Learn ways to rationalise re-injury anxiety so you can feel confident about coming back to your full potential - better & stronger. Pre-comp Strategies - Work with a professional to prepare your mind and set achievable goals with pre-comp strategies that put you in the drivers seat.