Find Your Calm

Located in Warrington, North West UK and online, we offer mindfulness, meditation, art and well-being guidance with a qualified mindfulness teacher. We offer group classes, individual coaching and we can support your organisation. We use a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). Mindfulness for organisations We can support your business in promoting well-being in the workplace. Mindfulness is scientifically proven to reduce stress and improve focus and creativity. Get in touch for a chat to discuss your organisations needs. Mindfulness is proven to have numerous benefits to mental and physical health, for individuals and for groups of people working together, these include- Better focus and concentration - It inspires creativity - It can improve sleep quality - Better management of stress and anxiety - Improved communication and relationships - Increased confidence Individual mindfulness coaching A personalised mindfulness programme tailored to your needs after an initial free consultation. Group Mindfulness classes Mindfulness learning and guided meditation as a group. Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together. You can try your first class for free. Our current timetable of online group classes: Monday 9pm-9.45pm: Night-time mindfulness meditation for seep (learn to relax and release tension through meditation for a good restful sleep). Wednesday 7.30pm-8.30pm: Mindfulness class with meditation (this class includes mindfulness learning and meditation with tools you can take away. There is time of reflection and optional discussion.) Saturday 9.30m-10.30am: Mindful movement and meditation (learn to practice mindful movement to help with the connection between the mind and body which can help to improve physical and mental health). Send us a message for your free ticket to an online class of your choice.