Firm Athletics

Located in the heart of locust valley, FIRM Athletics is the only boutique health and wellness facility offering fitness, nutrition, and recovery all under one roof. FIRM is equipped with state of the art Precor machines and weight systems, Bluetooth capable cardio machines, Peloton bikes, and a multi-functional GYMRAX system with countless equipment attachments for a dynamic training area - we have something to offer everyone! Our experienced certified personal trainers will develop a customized workout regimen specific to your fitness goals while our dedicated instructors push you past your limits in each class! Need to relax? Our private massage therapy studio is available by appointment. Need to fuel your body? F1Nutrition offers meal prep, protein shakes, juices, salads, and more! We pride ourselves on our unmatched service to our members and making you feel like FIRM is your own personal gym!