Fit & Food
Expert Personal Training. Expert Nutrition. Expert Recovery. Based in West London, Fit & Food is an independent studio offering 1:1 and small group personal training, studio classes, nutrition consultations, online group workouts & recovery treatments such as soft tissue therapy. Fit & Food is run by Laura Byrne, a qualified Personal Trainer, Nutritional Adviser with a BSc in Biology, and a Women's Health fitness coach. From their bright, light and inspiring studio, Laura and her team offer the full 360 when it comes to wellbeing. Alongside the wealth of offering they have in their studio and online, Fit & Food also work collaboratively with leading professionals in physiotherapy and nutrition to ensure you receive the highest level of expertise in your mission to get fit. Built on the foundations of commitment and consistency, FIt & Food paves the way to a healthier lifestyle and helps you find that expert mindset when it comes to health and wellness.
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