Fitness By Brandy

Professional Fitness & Figure Athlete Brandy Maddron personally leads a dynamic, engaging Fitness Buster class that will supercharge your metabolism, blast stubborn fat, tone & tighten your entire body, and can get you in the best shape of your life in less time than traditonal training methods! Brandy’s Fitness Buster class features a total body workout that employs high-intensity work periods with short rest periods in a circuit format that combines the fat-burning benefits of interval training with the muscle-building benefits of resistance training. The result is an awesome workout that supercharges your metabolism, blasts stubborn fat, tones and tightens your entire body, and can get you into the best shape of your life. Tailored and Great for all fitness levels, geared to generating maximum results in minimal time. What do I bring? Water bottle, Athletic shoes, Normal athletic apparel Call or Text for Class Pricing or Packages, Personal Training Pricing, or to schedule an assessment. Currently accepting Fitness Buster class participants with Limited availability for 1on1 Personal Training. Follow us on Facebook or Text us to be included on class updates! Here's a thought - each fitness class with Brandy you should burn 500-700 calories. If you burn 500 calories more than you eat each day, then you should lose 1 pound a week. For those of you that have been to Brandy's class, you know that she will motivate you and keep your heart rate up, so 500 calories burned is a no brainer! So.WHAT IF you attended 2 of Brandy's Fitness Buster classes a week and followed her nutritional suggestions? By the numbers you should lose between 8 and 11 pounds in 4 weeks. WHAT IF? Don't be a Woulda-Coulda-Shoulda anymore! Become a DID!