Fitness Table

Characteristics The Penchenat Table is distinctive in both its shape and its tilt feature. The table’s unique design enables users to partially anchor themselves and displace their center of gravity in a manner that facilitates intensive work on the deep musculature. Unique in North America, The Fitness Table Method is particularly effective at isolating and working on specific muscle groups, thereby providing long-lasting reinforcement to the static musculature. The Fitness Table method is unique from all other forms of fitness training, in that it enables participants to work in exceptional positions that would not otherwise be possible, strengthening the antigravity muscles, building posture and core strength and providing significant relief for back problems and improved performance in daily activities and in sports. Founder Thérèse Cadrin-Petit, director of The Fitness Table TCP inc. in Montreal, is renowned for a lifetime devotion to the art of movement. Our Vision To be the expert and chosen authority in Alberta on teaching and training about posture, movement, and spinal health. To deliver a program that is comprehensive, empowering, and provides a long-term solution for people suffering from chronic pain, or physical dysfunction related to injury or age. Our vision is to teach people how to listen to, learn from, and strengthen their bodies, thus providing an opportunity to live life to the greatest potential Our Mission To deliver a personalized exercise program that provides a long-term solution to pain through private evaluations, private and semi-private classes, small group classes, workshops, and seminars for people committed to creating positive change in their bodies, their minds, and in all aspects of their life. Our Core Values Open and collaborative approach to learning Diversity and community based Respect for the whole person and the body Communication is a two way street Integrity, transparency, commitment and follow through