Fitther

FITTHER is a female physiology & psychology focused, evidence based coaching program for women who want rapid (4-7lbs per week) but sustainable fat loss while improving health, fitness, wellbeing, confidence & make new friends along the way With over 20 years working as a PT in London's most exclusive gyms coaching actresses, TV personalities, busy professionals & busy mums; I combine experience, education & empathy to deliver long term results For women who Have tried many diets & are tired of short term successes followed by body fat regain failures Want to lose fat, maintain or increase muscle in a progressive & sustainable way Struggling to balance work, life & results Included you get 🩶 Nutrition, training & mindset education videos 🩶 Training programs & progress tracking 🩶 Movement technique videos Member Bonuses Live weekly Q&A coaching calls Discounts on FITTHER events Tasty & healthy recipes