Fleeceandforests Llc

fleeceandforests was founded to empower others to achieve their full potential through mindfulness practices. Elyssa Dixon is a certified mindfulness and meditation teacher with 8 years of experience as a civil engineer. She developed and presented leadership trainings focused on personal growth and leadership skills utilizing her unique understanding of the consulting world coupled with mindfulness. fleeceandforests offers group meditations, mindfulness coaching, and mindfulness workshops for leaders and teams. Group Meditations Offered on a daily basis. Meditations are a great way to grow your mindfulness practice. Mindfulness Coaching Offered individually as a one-time or recurring session(s). Incorporating mindfulness practices into your routine can provide extensive benefits ranging from improved mental health to increased empathy, patience, and compassion. Growing a new skill takes practice; you wouldn't play a new sport without learning how to kick or throw a ball or summit a mountain without training appropriately. Mindfulness practices can be approached similarly - a mindfulness coach can help you learn new skills, how they work best for you, address any challenges or questions, and help you achieve your goals successfully. Mindfulness Workshops fleeceandforests workshops and meditations teach you to grow your mindfulness practice to become a better leader, team member, and project manager- Introduction to Mindfulness - Engineering Your Mind - Mindful Leadership