Flex Yourself Fit

Flex Yourself Fit was founded by Catherine Hume and created to be a sister company of her nutrition business Eat Yourself Fit. Ultimately she wants to live, breathe and teach a holistic approach to overall wellbeing in health & fitness through nutrition and Pilates. Through her two businesses she wants to help everyone improve their wellbeing, getting healthier, fitter and stronger. Catherine is enrolled in the School of Pilates at Future Fit Training Ltd and will be a fully qualified Pilates Instructor in June this year. Whilst studying she will be hosting weekly Pilates classes every Wednesday 7-8pm at ERSP starting from Wednesday 8th March. There are only 5 spaces per class on a first come first serve basis at a suggested donation of £3.50 per person. These classes will be used as case studies towards her qualification. She will also be introducing Antenatal Pilates Classes in August this year after completing her Pre and Post Natal Exercise Qualification. For more information on what Catherine is studying and her specialisms please see below. Catherine's Study/Qualifications: Level 3 Mat based Pilates (in progress final assessment June 2017) Pilates with Small Equipment (August 2017) Pre and Post Natal Exercise (August 2017) Pilates for Common Orthopaedic Conditions (August 2017) Level 3 Exercise Referral for Health Management (Dec 2017) Level 4 Low Back Pain Exercise Specialist (April 2018)