Flotality

The Flotality Concept combines traditional yoga practices with mobility and mindful practices to enhance movement, build strength and stability and improve wellness. Aimed at beginners, athletes and anyone who seeks a healthier, more balanced lifestyle, our classes and workshops have been designed to: • Inspire healthy living through diet and exercise • Teach the importance of looking after our minds as well as our bodies • Aid post-workout recovery, prevent injuries and improve sporting performance With greater awareness of both physical and mental health, corporations, brands and businesses face greater responsibility now when it comes to looking after their employees both at the office and at home. Corporate wellness is a very hot topic at the moment and many companies are reviewing what they offer their employees, not only are they providing healthcare, but alongside this they are offering free access to other things too like fitness classes and nutritional guidance. Companies that invest in their staff benefit from: Attracting and retaining the best talent Boost engagement, productivity and performance among staff Reduce absence days and healthcare costs Taking care of your employees mental and physical wellbeing is vital to warding off stress and exhaustion - both factors that can have a detrimental impact on retention rates, quality of work and productivity. Flotality works with brands and businesses alike to deliver corporate wellness programmes, designed to inspire healthy living, teach the importance of looking after ourselves and aid performance. From hosting on-site classes and workshops to providing nutritional support and guidance to individual employees. We can also organise team building events and days out should you wish to escape the office! Find out how we can help your business - get in touch today!