Flow Training

As a way to help integrate mind and body while meeting people in a safe place, it can be helpful to explore different body-based techniques from somatic psychology interventions to developmental movement as introduced through yoga shapes. For over 10 years, FLOW has helped clients slowly and gently reconnect with the body in a sustainable way - from private training to yoga groups for eating disorders and addictions. FLOW's owner Caroline Gebhardt has a particular interest in teaching somatic education by specifically shining light on the intersection of stages-of-change, attachment-based theories, and somatic techniques for the eating disorders population.