Foppiefit
FoppieFit 15-minute-workouts @ HOME is erop gericht om met weinig spullen, weinig ruimte en weinig tijd toch helemaal sportief los te kunnen gaan 4 sets van 6 oefeningen x 30 seconden Na iedere oefening neem je 5 tot 10 seconden rust. Iedere maandag zet ik een nieuwe en gevarieerde full body workout voor je klaar. en het mooie is: het duurt maar een kwartiertje. No excuses - check it out: https://lnkd.in/eaugA8G
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