Fresh Thinking Hypnotherapy

Are you suffering from anxiety, stress or depression? Perhaps you are struggling to sleep, find yourself constantly worrying or finding it difficult to cope? You are not alone. 🧠 There has been a significant rise in the number of adults in the UK reporting symptoms of stress and anxiety from 10% to 19%, stating that experiencing anxiety or stress is the most common way they feel their well being is being affected. In 2020, women experienced an almost 30% increase in major depressive disorders and an almost 28% increase in anxiety disorders worldwide, while men saw increases of 24% and 22%, respectively. Overall, women were twice as likely to experience major depressive disorder than men. Solution Focused Hypnotherapy is highly effective in the treatment of anxiety related conditions and depression. This includes fear, anger, disturbed sleep patterns, low mood and self esteem issues, constant worry, OCD’s, addictions – to name a few. Solution Focused Hypnotherapy is a therapy based on neuroscience. It combines elements of Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychotherapy and Hypnosis. Solution Focused Hypnotherapy focuses on solutions rather than problems. It actively works toward achieving the client’s identified goals and true potential; what they want, rather than what they don’t want. The therapy encourages the client to focus on what has worked in dealing with a challenge; identifying, and developing their own inner resources and strengths. It’s a gentle and natural way to treat a range of emotional and psychological problems. The process begins with an initial consultation, during which we will discuss your needs and goals. What you would like and how you would rather be living. I will take you through a simple explanation of how the brain works and how I can help. Please contact.07716 145 122 or. Email: cathy@freshthinkinghypnotherapy.co.uk